Mindfulness – making space in your day

Over the last couple of years I have dabbled with mindfulness and seen the benefits that it can bring.  There is a LOT in the press about mindfulness at the moment but I still see a great deal of confusion about what it actually is.At one end of the scale, mindfulness can be full onContinue reading “Mindfulness – making space in your day”

Expansion – seeing brilliance through the cracks

I recently (and rather belatedly I realise) came across the amazing work of Paige Bradley – a sculptor – with this incredible piece of work called Expansion. It really blew me away to see this powerful image of the pure light within us and has stuck with me for some time. As Paige says: ….we needContinue reading “Expansion – seeing brilliance through the cracks”

The sound of liminality…..

Yesterday I did my presentation for the Research module on Subversion and Creativity.  I enjoyed it, and it was especially good to listen to some of the other students, especially the two talks on the same subject as me – we covered it so differently, the three went well together!Some of the younger students hadContinue reading “The sound of liminality…..”