Mindfulness – making space in your day

Over the last couple of years I have dabbled with mindfulness and seen the benefits that it can bring.  There is a LOT in the press about mindfulness at the moment but I still see a great deal of confusion about what it actually is.At one end of the scale, mindfulness can be full onContinue reading “Mindfulness – making space in your day”

Mindfulness – is it harmful? How can it aid creativity?

There seems to be a backlash against mindfulness at the moment, with several articles saying it is harmful and some downright scaremongering about what it is.   A religion?  A cult?  Something dangerous that is going to mess with your head?Personally, mindfulness is a big part of my life and a big reason why I haveContinue reading “Mindfulness – is it harmful? How can it aid creativity?”