Category Archives: Mindfulness

What is mindfulness?

Is it a religion? A cult? Something dangerous that could mess with your head? Mindfulness and meditation are often misunderstood, but they are a significant part of my life and essential tools that helped me recover from chronic fatigue. My mind is busy and frantic, and I need to calm it daily to create peaceContinue reading “What is mindfulness?”

The Art of Bimbling: Navigating Creativity with Ease

Bimbling A gentle, meandering walk with no particular haste or purpose. Wiktionary With the speed of modern life where we rush around from morning till night to achieve everything, the concept of “bimbling” feels like a lost art.  I rediscovered it recently as one of my tools to recover from chronic fatigue – a gentleContinue reading “The Art of Bimbling: Navigating Creativity with Ease”

Liminal…

I was just sat under my favorite bridge and was remembering the freezing cold May evening when my husband and I filmed a short art piece called ‘Liminal’ for my MA Fine Art. I came home to realise that I have never actually posted it here! So here it is! My only regret is thatContinue reading “Liminal…”

Listen to the silence…..

I have long had an interest in mindfulness and drawing but today was a first when I took part in an online Zoom meditation drawing session guided by artist Katie Solohub. Whilst I have a daily meditation practice, I have not ever tied my art and my meditation together before. However, it makes sense thatContinue reading “Listen to the silence…..”

Does a drawing have to look like somewhere?

This week I have been thinking about drawing – specifically the need to recreate a visual scene accurately or at least semi accurately. For the past few weeks I have been going to the same spot most days and drawing. But nothing I have drawn would be recognisable as the physical place. However for meContinue reading “Does a drawing have to look like somewhere?”

A Mindful moment – sound drawings

I am working on extending my new series based on Forton Lake and developing some more work based on the area. I have been spending a lot of time, mindfully recording what I see, what I hear and what I feel when I walk around the shores of the lake. An interesting exercise to doContinue reading “A Mindful moment – sound drawings”