Winter can be a difficult time for me as I navigate chronic fatigue and longstanding SAD (seasonal affective disorder). But I’ve learned that the rhythm of the seasons can also be a guide, a way to create structure, meaning, and light in the darker months. This year I’ve designed a Seasonal Daily Art Practice toContinue reading “My Creative Hug!”
Tag Archives: Mindfulness
Art is a daily mental health boost!
Art is connection, not decoration We underestimate the power of our surroundings. The things we see every day—walls, colours, textures, shape our mood more than we realise. That’s why art isn’t just “decoration.” A painting you truly love can shift your whole state of mind. Maybe it’s a calm landscape that soothes you after aContinue reading “Art is a daily mental health boost!”
What can real art do for us?
(Why Imperfect Art Might Be Exactly What You Need) Mark Rothko once said, when pressed about the meaning of his art: “You’ve got sadness in you, I’ve got sadness in me – and my works of art are places where the two sadnesses can meet, and therefore both of us need to feel less sad.”Continue reading “What can real art do for us?”
After the sky fell in…….
In January 2024, just one week into leaving my career to focus on art, I collapsed, physically and emotionally. I couldn’t create, couldn’t function. It took months to understand that this wasn’t a sudden fall, but a long-overdue stop. I had been holding everything up for years. Recovery has been slow, and life has hadContinue reading “After the sky fell in…….”
How a Messy Accident Rekindled My Artistic Flow
Yesterday, I experienced what could have been a minor studio disaster. While tidying up before a painting session, I knocked over an entire bottle of green ink. For a moment, I froze. Not so long ago, this kind of accident would have been devastating. I would have spiralled into self-criticism, lamenting the waste of ink,Continue reading “How a Messy Accident Rekindled My Artistic Flow”
What is mindfulness?
Is it a religion? A cult? Something dangerous that could mess with your head? Mindfulness and meditation are often misunderstood, but they are a significant part of my life and essential tools that helped me recover from chronic fatigue. My mind is busy and frantic, and I need to calm it daily to create peaceContinue reading “What is mindfulness?”
The Art of Bimbling: Navigating Creativity with Ease
Bimbling A gentle, meandering walk with no particular haste or purpose. Wiktionary With the speed of modern life where we rush around from morning till night to achieve everything, the concept of “bimbling” feels like a lost art. I rediscovered it recently as one of my tools to recover from chronic fatigue – a gentleContinue reading “The Art of Bimbling: Navigating Creativity with Ease”
Sketching the unseen…
Some artists venture beyond the visual and look into the other senses that shape our daily lives. Drawing your senses – sketching and painting the nuances of sound, touch, taste and feelings stretches the boundaries of conventional artistic expression. I invite you to explore this area and uncover more connections between art and the humanContinue reading “Sketching the unseen…”
Procrastination – what are you avoiding?
So, my tip to stop procrastinating? Reflect (journal even) on why, what are you avoiding? Are you giving yourself valuable thinking space before making your next move?
Listen to the silence…..
I have long had an interest in mindfulness and drawing but today was a first when I took part in an online Zoom meditation drawing session guided by artist Katie Solohub. Whilst I have a daily meditation practice, I have not ever tied my art and my meditation together before. However, it makes sense thatContinue reading “Listen to the silence…..”
Ailsa Brims Art 